3 Big Myths About Self-Care That Are Keeping You Stressed

3 Big Myths About Self-Care That Are Keeping You Stressed
1) Self-Care involves spending money

Do a simple Google search and most self-care tips and advice do indeed have some type of financial cost attached. But to think that taking care of yourself costs always money is to do yourself a disservice. Self-care, in its simplest definition is “care of self” and you can do that no matter how much is your bank account. Self-care is about honoring yourself—your mental state, your physical condition, your emotional needs.

2) Self-Care isn’t something you need to do daily

You should do at least one act of self-care per day. Monthly manicures or massages sound great and I say, go ahead and do that. But you should also be waking up with intention. Simply going through the motions and swinging from item to item on your to-do list leaves you without space for yourself.

When you wake up, ask yourself, “What do I need today?” Some days I wake up and I just know I need to give myself extra time to get things done because I’m sleepy and probably not on top of my game. Other days I wake up and I know I will need some physical comfort later on (AHEM). Think about what you need (every day!) and make sure you find a way to get it.

3) Self-Care must be done by yourself

Just because it’s called “self-care” it doesn’t mean it needs to be a solo activity. Hanging out with friends or spending time with family certainly qualifies if it is something that refreshes you and honors what you need at the time. Remember, the “rules” of self-care are yours to create. Whatever YOU need is what qualifies as self-care. Feel free to disregard everything I said if it doesn’t fit what YOU need. Honestly. That’s how all of this works. :)

It costs nothing to move yourself up on your to-do list, but the rewards are immeasurable.

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